Monday, February 12, 2024

Winter Weight Gain

Stubborn winter weight loss…

Samantha: How’s the weather treating you?

Victoria: So up and so down. One day hot, one day cold. And I can’t control my comfort foods.

Samantha: Binging?

Victoria: Not binging but I’m putting on weight.

Samantha: You've got nothing to worry about. You always look fabulous!"

Victoria: Seriously. Six kilos up in six months.

Samantha: Mmm. Hard to stay active when it's freezing outside. And in cold weather, our bodies crave more calories, even if we're not using them all.

Victoria: I’ve tried indoor exercises.

Samantha: It’s got to be sustained. And vigorous. Have you tried dance?

___________

Voice-over

Dance, aerobics, tai chi, they all help. It’s harder than when we were younger.

No comments: