Managing an invitation…
Felicity: Did brunch today already. I’m back on my intermittent fasting 22/2.
Rachel: But girl, you ain't gonna get all you need from one meal.
Felicity: I got a balanced plate, trust. Veggies, protein, the whole nine. Lost 3 kilos in 3 weeks last time. Got this on lock.
Rachel: But you might lose muscle, you know? Your body might start munching on that for energy.
Felicity: Nah, I'm heavy on the protein and hitting the gym. No muscle loss here.
Rachel: What about social life? Eating once a day gonna make them gatherings awkward.
Felicity: I work around it. Plan my meals when I got events. It’s a balance, but I manage.
_________
Voice-over
Rachel goes on to ask about the temptation to binge-eat and that extreme diets can be tricky. Felicity reassures her that the discipline keeps her focused and the results keep her hyped. Nevertheless, dieting comes with caveats.
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