Samantha: How’s the weather treating you?
Victoria: So up and so down. One day hot, one day cold. And I can’t control my comfort foods.
Samantha: Binging?
Victoria: Not binging but I’m putting on weight.
Samantha: You've got nothing to worry about. You always look fabulous!"
Victoria: Seriously. Six kilos up in six months.
Samantha: Mmm. Hard to stay active when it's freezing outside. And in cold weather, our bodies crave more calories, even if we're not using them all.
Victoria: I’ve tried indoor exercises.
Samantha: It’s got to be sustained. And vigorous. Have you tried dance?
___________
Voice-over
Dance, aerobics, tai chi, they all help. It’s harder than when we were younger.
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